4 simple steps to stop you running insane

1.Exercise Regularly. Start engaging in regular physical exercise 3-5X/week for 30 minutes, like jogging, walking, swimming, biking, dancing, aerobics,

2. Discover the Meditative and Sensual Mode. When I notice a panic attack or from stress doing school work, I put everything to the side. I grab my portable radio and my Smashing Pumpkins, "Siamese Dream" tape. I plug it up in my bathroom and turn off   

the lights. I light a variety of candles throughout the room and take a warm bath. If my stress is way out of hand, I eat an apple and drink a glass of milk while in the bath.

3. Find a Hobby. Hobbies can be active or reflective; sometimes they can be both, like gardening. Hobbies may be shared, but often it's enjoyable activity pursued or engaged in solitude. Hiking in forests and mountains work wonders for me.

4. Learn to Let Go. When people are depressed/stressed they often are clinging to a belief, a situation or a person that is ignoring or denying key aspects of reality. They are reluctant to have a face-to-face, heart-to-heart talk or confrontation. And loss doesn't just mean the death of a loved one. Loss can occur , having to start a new job or school (loss of familiar colleagues and friends)

Never Say Never

  

Einstein is often called the father of modern physics... he left school after high school (secondary school)   

Stephen Glenn he is a successful actor, playwright, pianist, banjo player, and juggler, eventually earning Emmy, Grammy, and American Comedy awards...he left school after high school (secondary school)     

Hanks won consecutive Best Actor Academy Awards, in 1993 and box office totals for his films are over $3.9 billion...he left school after high school (secondary school)    

 Bill Gates is consistently ranked among the world's wealthiest people and was the wealthiest overall from 1995 to 2009, excluding 2008, when he was ranked third...he left schoolafter high school (secondary school)

Eminem quickly gained popularity in 1999 with his major-label debut album, The Slim Shady LP, which won a Grammy Award for Best Rap Album...he left school after high school (secondary school)

See you dont have to stay in mainstream school to get dough all you need is a dream.

And for more great school leavers watch this video:

Balls ahhhh..

Teachers and advisors keep telling me to go to yoga and do palates’ but seriously i had no money to do yoga or even money i was saving up for my new BB so i found an alternitive Stress balls. Having one of these stressballs on you can make a surprising difference to your day and they make great tennis balls, trust. Go spoil yourself and get a  fine, fresh, stress ball you will not regret it.

 

Or even make your own like i did:

READ, READ,READ (stresssssss)

Revising is the hardest thing to do especially with all the distractions. I struggled to revise with face book on, TV on and my blackberry ping off. Then I realized i had to do something when i remembered nothing so here are a few tips that helped me:

  if you feel it will help you, set a revision timetable, revising certain subjects at certain times.

  If you feel the need for silence while revising, try to make this possible.

  If you like to work to music, get some headphones and listen to your favorite album whilst you work. Try to listen to something that is familiar and "one of your favorites" - this will help to put you in a positive frame of mind during your revision - it can also reduce the risk of distraction, under the right circumstances.

  Make sure you have a break from revision - try to arrange things so that you have a "day off" revising. This will mean when you re-start your revision, you will be a little fresher.

  Try to revise one section of notes, or one set of topics together.

  If you have trouble with specific details of topics, at least try to understand the topic generally and try not to get too bogged down with details. If you just choose to "ignore" topics, you may be limiting your options too much when it comes to answering questions - try to gain a broad understanding, as this is often sufficient to answer most or part of a question. (Quite often, details are supplied anyway - you just have to tie them together.

For more amazing tips go to Exam Revision Tips or go to Radio 1 revision website 'amazing' you can see Fearne looking for Greg’s muscles 'what a hard job'.

The worst question ever

life is hard especially when your family have great expectations for you. i noticed that everyone asked my only one question "what did you get".  what do i say "$#*!" or "its not of your effing business" do i tell them i am still waiting for my results or that i got 10's and 2 D's. Eathier way i am doomed. Just remember there not bad results and that you’re not the only one there is someone out their that’s done worse.